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Feel like you're always one meltdown away from losing it?
You're not a bad mom—you’re a good mom in a high-pressure situation.
Especially if you're raising a child with ADHD, autism, or trauma, the rage, shame, and guilt can feel never-ending.

This simple, printable tool will help you reset in the moment, without yelling, shutting down, or spiraling in shame.

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✨ What You’ll Get:

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- A 5-Step P.A.U.S.E. Tool grounded in Christ-centered truth
- Quick calming techniques that work in real time
- Scripture-based reminders to help you step back into peace
- Support for your nervous system + soul

“We are agents to act, and not to be acted upon.”
– 2 Nephi 2:26

This tool helps you step into agency, not reactivity.​​​

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💌 PS: Want to Be the First to Know?​

I’m launching Mom Mental Gym soon!
This tool is just the beginning. Weekly coaching, practical strategies, and a Christ-centered community are coming your way.

💛 Join now and lock in founding member pricing when it opens.