8 Steps to Becoming a More Patient Mom

Often we don't know when we are in survival mode till is too late. We already exploded, yelled, and said things we'll regret.

One of the reason we can't get out of our negative emotions is because we try to solve for our emotions. We try to avoid, resist, or react to it. We don't know how to feel.

When you have a plan for when you are in survival mode it becomes much easier to manage your thoughts, emotions and behavior.