The Best Approach to Help Children and Teens Avoid Quitting
As parents and teachers, one of our biggest challenges is helping children follow through on their commitments and avoid quitting,...
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Sep 11, 20233 min read
From Stuck to Unstoppable: The Art of Unlearning for Moms
Embrace September as Your Fresh Start September – it's more than just a month; it's a chance for a fresh start. As busy moms caught up in...
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Sep 2, 20233 min read
Caring for You, Caring for Them: Mom's "Body Budget" Guide
Are you having a hard time keeping it together when your children have big emotions? I would like to share a secret weapon, "body...
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Aug 21, 20233 min read
14 Strategies to Manage Sibling Rivalry
Building Strong Bonds and Teaching Life Skills Are your kids' constant fights getting on your nerves? Sometimes I wonder if they are...
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May 22, 20233 min read
From Tantrums to Video Games: Understanding What Really Drives Parents Crazy
Parenting can be a challenging journey, especially when faced with behaviors from our children that trigger frustration. It is crucial to...
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May 3, 20232 min read
"Authenticity Over Guilt: Redefining Motherhood on Your Own Terms"
Guilt is a common feeling that many moms experience when they prioritize their own needs. This guilt often stems from a belief system...
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Jan 3, 20222 min read
How to create and maintain new habits for long-term success?
Habits are essential for long-term success. So why are new ones so difficult to maintain? The answer is our brains. The primitive part of...
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Jan 3, 20221 min read
Your Puppy Brain
How is your mind like a puppy? Our primitive brain can be compared to a puppy. If you leave a puppy that hasn't been potty trained, walk...
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Jan 3, 20221 min read
The Unfulfilled Dream I had for my Child
Are you faced with a different reality than you had for your children? When we held our babies in our arms, we HAD THIS WHOLE VISION of...
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Jan 3, 20222 min read
People Pleasing and Connection
What is people-pleasing? It is trying to manipulate other's feelings so they like us, so we can feel good about ourselves. It is...
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Jan 3, 20222 min read
Does your life feel like a game of whack-a-mole?
How to expect the unexpected? Create a list of all the things that may come up and create a strategy. Circumstances are not the problem;...
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