Guilt is a common feeling that many moms experience when they prioritize their own needs. This guilt often stems from a belief system that is deeply ingrained in our culture and can be difficult to recognize and change.
Many moms believe that their worth is tied to their ability to take care of others and that taking time for themselves is selfish or indulgent. This belief system can be reinforced by societal expectations and pressure from family and friends. As a result, moms may feel guilty for taking time to pursue their own interests or hobbies or for simply taking a break.
Here are the steps for moms to stop feeling guilty and prioritize their own needs:
Recognize your belief system: Notice when you feel guilty for taking time for yourself. Ask yourself what beliefs may be contributing to these feelings. For example, you might notice feeling guilty when you take a long bath or read a book instead of doing laundry. You might believe that you should always be productive or that taking time for yourself is a waste of time.
Challenge your beliefs: Question whether these beliefs are true or helpful. Remind yourself that you are entitled to take time for yourself and that it is not selfish. Instead, it can help you feel more relaxed, refreshed, and energized. Try to shift your thinking from "I should be doing something productive" to "I deserve to take care of myself, and by doing it, I will better serve my family." or "This is productive."
Practice self-compassion: When you feel guilty, try to offer yourself some compassion. Imagine how you would treat a friend who was feeling guilty for taking time for themselves. You might tell them that they deserve a break or remind them of their worth. Try to offer yourself the same kindness.
Communicate your needs: Be open and honest about what you need from those around you. For example, you might ask your partner to take over bath time a few nights a week so you can have some time to yourself. Or you might ask a friend to help with childcare so you can attend a yoga class.
Prioritize self-care: Make time for the things that bring you joy and relaxation. For example, you might set aside time for a morning meditation or schedule a weekly date night with your partner. Remember that taking care of yourself is an important part of being a good mom.
Let go of perfectionism: Remember that no one is perfect, and it's okay to make mistakes. Take accountability with grace. Focus on doing your best, and try to let go of the need to be perfect. Celebrate small victories, like taking a 10-minute break or completing a task that you've been putting off.
By following these steps, moms can prioritize their own needs and let go of guilt. Remember, taking care of yourself is not selfish but essential for your well-being and the well-being of your family.