Take Back Your Holidays: How to Embrace What Matters and Let Go of the Rest
As the holidays near, we often feel pressured by traditions and tasks. However, we can redefine the season as a time for joy and connection.
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Aug 313 min read
Helping Children and Teens Calm Down and Think Clearly: Using Self-Distancing
What is Self-Distancing? Self-distancing is a powerful psychological technique that involves viewing your thoughts, feelings, or...
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Aug 313 min read
Turning Meltdowns into Moments of Connection with Co-Regulation
What is Co-Regulation? Co-regulation is the process through which a parent or caregiver helps a child manage and regulate their emotions...
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Aug 213 min read
“Mom, They Wouldn’t Let Me Cry or Feel Sad”: Holding Space for Our Kids Emotions
Discover the power of holding space for kids' emotions. Learn how to create a safe environment for children to express and process emotions.
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Aug 143 min read
The Best Approach to Help Children and Teens Avoid Quitting
As parents and teachers, one of our biggest challenges is helping children follow through on their commitments and avoid quitting,...
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Jul 314 min read
Worried About Your Child Fitting In? Here is Help
Is your child struggling to fit in at school? Are you worried they might compromise their values and identity just to avoid feeling left...
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Jul 244 min read
Kickstart a Joyful School Year: Breaking Free from Resentment
Kickstart a joyful school year by breaking free from resentment! Learn how to recognize, manage, and overcome resentment for a fulfilling an
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Jul 122 min read
Taming the Chaos: A Guide to Reclaiming Your Time and Joy
Struggling to juggle everything and feel balanced? Discover how to reclaim your time and focus on what truly matters.
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Jan 262 min read
Stress-Free Love: Valentine's Day Ideas for Busy Moms
Hello, Amazing Moms and Super Wives! We know life can be a whirlwind, especially for busy moms like you and me, so let's talk about...
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Jan 92 min read
Mom's New Year Journey: Finding Me Amongst the Chaos
You know how January rolls around, and suddenly, it feels like time to reinvent the wheel? We start thinking about all these goals, but...
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Jan 12 min read
For the Unseen Moments: Here's to You, Moms
As we step into a brand-new year, it's time to celebrate the unsung heroes: each one of you amazing, hardworking, and resilient mothers!...
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Dec 11, 20232 min read
Navigating Christmas with ADHD and Autism: A Guide for Moms
Christmas season can be an intense time for moms, especially those with children who have ADHD or autism. Amidst the pressures to create...
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Dec 7, 20232 min read
Stress Management for Kids and Parents: Unveiling Imagination's Power
Stress and anxiety are no strangers to anyone, regardless of age. However, when our kids face the pressures of school, tests, or just the...
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Nov 23, 20234 min read
Taming “More” Demands: Understanding Ungrateful Behavior in Children"
"But all my friends have it!" "I really need this game; everyone else is playing it!” "Why can't I go? It’s so unfair!" "You never let me...
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Nov 20, 20232 min read
7 Steps for Raising Resilient Kids & Teens: The Santa-Scrooge Approach
Hey mommas, ever wondered how to strike that perfect balance between being Santa Claus and Scrooge when nurturing self-reliant children...
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Nov 16, 20232 min read
The Art of Parenting Uniquely Wired Minds
Parenting—ah, the ultimate balancing act. It's like riding a bike through a maze with ever-changing paths. And if your kiddo happens to...
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Nov 8, 20233 min read
Navigating the Era of AI: A Call for Ethical Education and Effective Parenting Strategies
In the midst of ongoing discussions about the rapid advancements in Artificial Intelligence (AI), it's natural for many of us to feel a...
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Oct 19, 20233 min read
Beyond Control: Fostering Self-Motivation and Trust in Your Children
Being a parent is no easy feat. We've all been there, struggling to get our kids to listen and follow through on simple tasks. Sometimes,...
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Oct 19, 20233 min read
Understanding Emotion Coaching: Helping Your Child Handle Feelings Better
Are you having a hard time keeping it together when your children have big emotions? Sometimes, as parents, we don’t know how to act when...
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Oct 18, 20233 min read
Strengthening Parent-Child Bonds: The Power of Self-Care in Parenting
In the beautiful chaos of parenting, the well-being of children often takes precedence, often leaving little room for the self-care of...
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