Mom's New Year Journey: Finding Me Amongst the Chaos
You know how January rolls around, and suddenly, it feels like time to reinvent the wheel? We start thinking about all these goals, but...
top of page
Search
-
Oct 9, 20233 min read
5 Strategies to Manage Emotional Eating
Escaping the Pleasure Trap of Emotional Eating We've all been there – a long, exhausting day at work, a heated argument with a loved one,...
32 views0 comments
-
Sep 2, 20233 min read
Caring for You, Caring for Them: Mom's "Body Budget" Guide
Are you having a hard time keeping it together when your children have big emotions? I would like to share a secret weapon, "body...
25 views0 comments
-
Dec 23, 20222 min read
Looking for the Light
Christmas is my favorite time of the year. I love coming home after a long day and seeing the lights on my tree and around my house....
21 views0 comments
-
Jan 3, 20222 min read
How to create and maintain new habits for long-term success?
Habits are essential for long-term success. So why are new ones so difficult to maintain? The answer is our brains. The primitive part of...
9 views0 comments
-
Jan 3, 20221 min read
Your Puppy Brain
How is your mind like a puppy? Our primitive brain can be compared to a puppy. If you leave a puppy that hasn't been potty trained, walk...
6 views0 comments
-
Jan 3, 20222 min read
People Pleasing and Connection
What is people-pleasing? It is trying to manipulate other's feelings so they like us, so we can feel good about ourselves. It is...
7 views0 comments
-
Jan 3, 20221 min read
Increase your Emotional Resilience by Taking Emotional and Spiritual Vaccines.
It is of fundamental importance to take care of our body and what we eat, just as it is essential to take care of our spiritual and...
5 views0 comments
-
Jan 3, 20222 min read
Does your life feel like a game of whack-a-mole?
How to expect the unexpected? Create a list of all the things that may come up and create a strategy. Circumstances are not the problem;...
3 views0 comments
Stay in Contact
Fill out the form to receive my weekly pick-me-ups to help you keep showing up as the mother you want to.
Email: contact@franciniestes.com
​
contact
bottom of page