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Presented by Francini Estes,
Founder & CEO of Mom Mental Gym
One of the hardest things about motherhood is staying calm when our child is losing it.
In this free masterclass, I will teach you simple steps that will allow you to stay calm even when your child is losing it and everything around you is chaotic.
In this MasterClass, we will cover
How to identify when you are in Survival Mode
Often we don't know when we are in survival mode till is too late. We already exploded, yelled, and said things we'll regret.
How to Process Your Emotions
One of the reason we can't get out of our negative emotions is because we try to solve for our emotions. We try to avoid, resist, or react to it. We don't know how to feel.
Learn to Create a Survival Mode Plan
When you have a plan for when you are in survival mode it becomes much easier to manage your thoughts, emotions and behavior.
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